{"id":10552,"date":"2018-01-10T15:19:37","date_gmt":"2018-01-10T15:19:37","guid":{"rendered":"https:\/\/bea.cotos.es\/?p=10552"},"modified":"2024-03-20T20:07:06","modified_gmt":"2024-03-20T19:07:06","slug":"una-alimentacion-adecuada-ayuda-a-cuidar-tu-tiroides","status":"publish","type":"post","link":"https:\/\/bea.cotos.es\/?p=10552","title":{"rendered":"UNA ALIMENTACI\u00d3N ADECUADA AYUDA A CUIDAR TU TIROIDES"},"content":{"rendered":"<span><span><a href=\"https:\/\/bea.cotos.es\/\">Portada<\/a><\/span><\/span>\n\n<p>Tanto el hipertiroidismo como el hipotiroidismo han de ser cuidados para no tener desajustes en nuestra vida. La alimentaci\u00f3n es fundamental para estos casos, intentando seguir unas pautas adecuadas para sentirnos mejor. A continuaci\u00f3n te dejamos una lista de alimentos y consejos que pueden ayudarte\u00a0 a tener una mejor calidad de vida\u00a0 seg\u00fan <a href=\"https:\/\/www.seen.es\/inicio.aspx\" target=\"_blank\" rel=\"noopener\">la Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>1. Tomar alimentos <strong>ricos en yodo<\/strong> (huevos, acelga, calabaza, mariscos, salm\u00f3n, at\u00fan, sal yodada,\u2026)<\/p>\n<p><strong>2. Alimentos ricos en fibra<\/strong>. La fibra es esencial para\u00a0<strong>regular la funci\u00f3n metab\u00f3lica y evitar el aumento de peso por hipotiroidismo.<\/strong><\/p>\n<p><strong>3.\u00a0<\/strong><strong>Alimentos ricos en vitamina<\/strong>s.\u00a0En este caso en especial\u00a0<strong>se aconseja el consumo de aquellos alimentos que aportan vitaminas A, C, E, B2, B3 y B6.3.\u00a0<\/strong><\/p>\n<p><strong>4. Alimentos ricos en zinc.<\/strong>\u00a0Los niveles de este mineral en el cuerpo suelen verse afectados\u00a0cuando se produce un exceso de hormonas tiroideas. Por lo tanto, proporcionarle una buena dosis al organismo a trav\u00e9s de ciertos\u00a0<a href=\"https:\/\/mejorconsalud.com\/los-5-mejores-alimentos-para-reducir-el-acido-urico\/\" target=\"_blank\" rel=\"noopener\">alimentos<\/a>\u00a0es una forma de combatir esta dificultad glandular.<\/p>\n<p>Adem\u00e1s, debes evitar el estr\u00e9s y procurar hacer ejercicio y evitar el tabaco y el alcohol, as\u00ed como tener unos h\u00e1bitos de vida saludables.<\/p>\n<p><span style=\"text-align: center;\">\u00a0No olvides consultar con tu medico qu\u00e9 dieta seguir para mejorar tu d\u00eda a d\u00eda, por otro lado si tienes alg\u00fan <\/span><strong style=\"text-align: center;\">n\u00f3dulo tiroideo benigno<\/strong><span style=\"text-align: center;\"> recuerda que puede tratarse sin cirug\u00eda gracias a la<\/span><strong style=\"text-align: center;\"> radiofrecuencia<\/strong><span style=\"text-align: center;\">. La mayor\u00eda de hospitales de Espa\u00f1a disponen de esta t\u00e9cnica que permite una r\u00e1pida recuperaci\u00f3n del paciente al ser m\u00ednimamente invasiva.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es fundamental intentar seguir unas pautas adecuadas para sentirnos mejor<\/p>\n","protected":false},"author":17,"featured_media":15272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,69],"tags":[],"class_list":["post-10552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-tiroides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una alimentaci\u00f3n adecuada ayuda a cuidar tu tiroides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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